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COMPARE THE FORMULAS

Find out which pre-workout works for your needs.

USAGE

Intensive training during the day

Ideal for evening athletes or when you want to avoid caffeine

CAFFEINE

Contains 263mg caffeine

Contains no caffeine

WHAT DO YOU FEEL?

More power, sharp focus and a strong pump

Strong pump, increased blood circulation & powerful effect

SUITABLE FOR

If you're looking for a clear caffeine boost

If you are sensitive to caffeine or exercise late at night

DOSAGE PER JAR

500g - 22 doses of 22g

500g - 22 doses of 22g

SYNCE

WHY SYNCE?

SYNCE helps athletes choose what's proven to work. No empty claims, just optimally formulated formulas.

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How does the Power Formula pre-workout work?

Strength Formula is designed as a pre-workout for times when you consciously use caffeine. The formula combines certain ingredients frequently discussed in the literature regarding strength training, such as caffeine and L-citrulline. This doesn't mean that every individual substance shows the same results in every study, or that dosages correspond exactly to study dosages. Your experience can vary from person to person and depends, among other things, on when you use it and your personal sensitivity to stimulants.

Why is the Power Formula the most optimally working pre-workout?

Power Formula is our most optimally structured pre-workout: designed as a complete formula, not a separate "claim stack." Where possible, we base our choices on human outcome data; where that's lacking, we base our choices on mechanistic substantiation and practical applicability in terms of composition. Not every ingredient has the same level of evidence, and dosages aren't always identical to study dosages because this doesn't reliably translate into a better product in practice. Transparency is key: you can find the sources via the source list and OZ score.

What should you look for when buying pre-workout?

It's wise to pay attention to three things: transparency, dosage, and purpose. Transparency means you see exactly what's in the formula and how much. Dosage means the amounts make sense within the composition and for the intended effect of the pre-workout, but that doesn't mean they always equate directly to study doses. Next, consider your goal: do you want a formula with caffeine for times when you consciously use stimulants, or a caffeine-free option because you often train in the evening?

Power Formula is designed for athletes seeking a strong, balanced pre-workout with a composition that has been carefully constructed based on research, mechanistic data from scientific literature, and years of practical experience in a single formula.

FAQ about Power Formula Pre-workout

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